Private Coaching
Looking to take your training to the next level?
Whether your training to run your first race, lose weight, set a PR, or improve your fitness for another sport, I am here to help!
I offer private online-based training through Team RunRun. Team RunRun offers private coaching on a month to month payment basis and utilizes Training Peaks Premium service to track your training. I will tailor a training plan based on your individual goals and needs and provide daily feedback and coaching guidance via email, texting, phone, or video chat. With a strong background in exercise science and nearly two decades of experience as a runner and this past decade as a coach, I have coached numerous athletes, both beginners and high level athletes, to achieve their goals and set new personal bests in both sprints and distance events and everything in between. Athletes I've coached over the past seven years have achieved: 75 school records, 70 All-Conference awards, 7 collegiate All-Region runners, 1 NAIA All-American, 6 national qualifiers, 25 ECAC qualifiers, 20 individual/relay conference titles, 3 state qualifiers, 2 All-State awards, and 3 Conference MVP honors in track/cross country as well as an age group D Team state title in Alpine ski racing. Click here to learn more about my coaching experience and here for more on my athletic background.
Since I am new to Team RunRun, the first 5 people to sign up with me will receive a special discounted rate of only $60/month! If you're interested, you can learn more and sign up for coaching here.
Questions or not sure if this service is right for you? Email me at [email protected]. I am, also willing to offer in-person coaching in the Pittsburgh area or Minneapolis during select times of year when I'm in town there.
Certifications:
Whether your training to run your first race, lose weight, set a PR, or improve your fitness for another sport, I am here to help!
I offer private online-based training through Team RunRun. Team RunRun offers private coaching on a month to month payment basis and utilizes Training Peaks Premium service to track your training. I will tailor a training plan based on your individual goals and needs and provide daily feedback and coaching guidance via email, texting, phone, or video chat. With a strong background in exercise science and nearly two decades of experience as a runner and this past decade as a coach, I have coached numerous athletes, both beginners and high level athletes, to achieve their goals and set new personal bests in both sprints and distance events and everything in between. Athletes I've coached over the past seven years have achieved: 75 school records, 70 All-Conference awards, 7 collegiate All-Region runners, 1 NAIA All-American, 6 national qualifiers, 25 ECAC qualifiers, 20 individual/relay conference titles, 3 state qualifiers, 2 All-State awards, and 3 Conference MVP honors in track/cross country as well as an age group D Team state title in Alpine ski racing. Click here to learn more about my coaching experience and here for more on my athletic background.
Since I am new to Team RunRun, the first 5 people to sign up with me will receive a special discounted rate of only $60/month! If you're interested, you can learn more and sign up for coaching here.
Questions or not sure if this service is right for you? Email me at [email protected]. I am, also willing to offer in-person coaching in the Pittsburgh area or Minneapolis during select times of year when I'm in town there.
Certifications:
- Bachelor's of Science Degree in Kinesiology with minors and Coaching and Sports Management from University of Minnesota- Twin Cities
- MBA in Sports Management from Concordia University Chicago
- Completed 32.5 graduate level courses toward an M.Ed. in Applied Kinesiology at University of Minnesota- Twin Cities
- USATF Certified Coaching Certificates: Level 1; Level 2 Endurance; and Level 2 Sprints, Hurdles, & Relays
- USTFCCCA Advanced Certified Strength and Conditioning Coach (meets NCAA requirements for certified strength coaches)
- Coaching Certificate from University of Minnesota - Twin Cities
- Previously USATF Association Level Certified Track and Field Official through 2010-2016
- Completed Team USA SafeSport Training
- Completed MSHSL Concussion Training for Lower-Level Officials & Coaches Continuing Education Requirements
- Completed Bystander Intervention Training, University of Minnesota, Twin Cities
- American Red Cross First Aid and CPR/AED Certified
- 5 year NCAA Division I athlete at University of Minnesota in Cross Country and Track